August 5, 2015

Today is my first blog post about how I’m living (not suffering) with depression, anxiety and addiction. It's really a follow-up to a video challenge I posted on facebook. You can see it here:


Here’s the thing I want to share with you about livi...

4-5 years ago I started getting BAD headaches. Headaches like I have never in my life experienced. Twice I ended up at urgent care, where they sent me off to the hospital. I had scans, drugs and every therapy you can imagine. Nothing helped, not even massage. Traditio...

February 14, 2015

What happens durung a Polarity Session?


A typical session starts with talking through your energy intake.  This is much of the initial session, with the goal of building a holistic picture of the body, mind and heart in conjunction with your lifestyle and situations....

February 13, 2015

Polarity at Replenish


What motivates you?  What do you really need or desire?  We all have our own collection of

things we want, things we don’t want, and even a lot of stuff we may never change.  


Desires for money, serenity, love, or health--conscious or otherwis...

October 24, 2014


Inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because chronic inflammation isn’t something you can see with your eyes, many suffer...

October 11, 2014


How to get a even better massage.
In massage school I learned to meet my client where they were in conversation. Meaning, if they’re talking during their massage, I shouldn’t be rude and not talk to them. Reason being some people are stressed out and need to...

August 17, 2014

The truth is I love talking about poop. It's uncomfortable subject to bring up, but hugely necessary. Your bowel habits speak volumes on how your body is absorbing the food you're eating. If you're NOT absorbing the foods you're eating, your body doesn't have the "raw...

May 27, 2014

I don’t know about you, but here in Harpers Ferry the mercury has been rising  which instantly makes me want to say sayonara to the stove and turn to more refreshing fare. Here are my top-10 picks for summer foods that keep you cool, hydrated, and healthy!


Watermelon —...

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My ONE THING that got me back into LIVING (not suffering) with depression.

August 5, 2015

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